Weight Loss

The Best Weight Loss Method

What is the best weight loss method around today? Is it a low carb diet plan like the Atkins diet or the South Beach diet? Is it juicing? Is it food combining? Raw food? Calorie restriction? A special type of exercise?

There are many products and books on the market all purporting to be the best weight loss method around. All of them do have a measure of success in one way or another, but probably the best weight loss method is a combination of some of them.

Special diet programs like South Beach or Atkins, the Blood Group diet or food combining methods have some aspects that are effective for weight loss, but they have some downsides that stop them from being the best weight loss method.

Low carb plans do make excess body fat melt away, but they also cause constipation, as carbohydrate foods such whole-grain bread and potatoes are important sources of the necessary fibre for cleansing the bowel. Low carb plans are not the best weight loss method, as they could cause other health problems as these plans are often high in unhealthy animal fats.

Food-combining plans and the Blood Group diet also have a measure of success. This is because a lot of thought and preparation has to go into a meal to ensure the right foods are eaten in the right combinations. These factors will usually mean that you do not eat pre-packaged junk food, which is always an important part of any weight loss method. However, the impracticality of some of these methods, particularly the Blood Group method, prevent these from being the best weight loss method. It is possible to have all four blood groups in the same household (if the parents are O and AB) - can you imagine trying to follow this plan in this household? Definitely not the best weight loss method, unless the sheer stress and hassle itself caused weight loss. Food combining has more merits, but can make entertaining and being entertained difficult. Also, many basic foods and dishes that other plans consider healthy are banned.

A raw food diet is much closer to being the best weight loss method. This is because fruits and vegetables that are eaten raw are unlikely to contain any "hidden" calories that can be added by processing or even cooking methods like frying. Furthermore, as a raw food diet allows the maximum amount of vitamins and minerals to be extracted from your fruit and vegetables, your body will not cry out for extra nutrients, which is often mistaken for hunger. Juicing has similar benefits, and also makes sure that you get enough fluids in your body. However, it can be difficult to get the necessary proteins following this method, as regular sources of proteins such as meat, beans, eggs and dairy are difficult, if not downright dangerous, to eat raw - and eating a large quantity of nuts causes diarrhoea! Nevertheless, eating a large proportion of raw food or juices can be part of finding the best weight loss method.

Calorie restriction diets, if followed correctly, are probably the best weight loss method. However, a proper calorie restriction diet doesn't mean skipping meals and then bingeing on whatever's within reach. The calorie restriction method that results in the best weight loss method is one that allows for proper meals at regular intervals, but reduces the quantity of food eaten. And it's best if you increase the quality of food. And if you find reducing your food intake is difficult, there are special supplements that help you curb your appetite. Once you are used to reducing your food intake, which is by far the best weight loss method, you will find it easier to do.

Exercise is another part of the best weight loss method. It doesn't matter what sort you do; just do it, as the ad says. Reducing calorie intake and increasing exercise are by far the best weight loss method around. If you want or need to increase your body's fat-burning ability, your natural metabolism can be enhanced with the use of special supplements.

And the best weight loss method is the one that you do, rather than just think about. So don't just sit there - get out and get moving!